I have been looking for something I can make on the weekend to have for a quick breakfast meal before work that is fairly well-balanced.  This is also an attempt to include more vegetables into my diet.  I am not a big fan any vegetable, but I need to eat some to improve my diet.

ingredients:

• 8 eggs
• 1 cup broccoli
• 1 cup mushrooms
• 8 ounces ham
• 1 cup cooked grits

Mix all of the ingredients together in a bowl and then pour into an oiled 9×9 pan and cook at 375F for 30-40 minutes.  Then cut into the size you want to eat them in.  If cut into 9 servings it is 131 calories per section.  After it is cooled you can store in the refrigerator or freeze the sections for later.  Then when you want one just put in the microwave to warm up. You can also pour the mix into cupcake tins and make them a more individual type meal.